Ladies, let’s be real, life is hard. One minute, you’re living your best life, and the next, you’re crying over a bowl of biryani because someone ghosted you, your best friend betrayed you, or life just decided to humble you real quick.
But here’s the good news: Islam doesn’t just tell you to “be patient” and move on like nothing happened. Our beloved Prophet Muhammad (peace be upon him) went through major emotional distress too, and he left us with actual coping mechanisms that work. So, instead of doom-scrolling through TikTok for temporary distractions, let’s dive into these six Sunnah-approved ways to heal from emotional trauma like the resilient queens we are.
1. Cry It Out (Yes, It’s Sunnah!)
First things first: stop gaslighting yourself into thinking you’re “too emotional.” Even Prophet Yaqub (AS) cried so much over the loss of his son Yusuf that he lost his eyesight (Quran 12:84). And guess what? The Prophet Muhammad (PBUH) himself shed tears when his son Ibrahim passed away, saying, “The eyes shed tears, and the heart is grieved, but we do not say except that which pleases our Lord” (Bukhari).
Moral of the story? Crying is not weakness, it’s healing. So, if you need to ugly cry into your pillow while making du’a, go for it. Just remember to end it with hope in Allah’s mercy.
2. Vent to Allah, He’s the Best Listener
We all have that one friend who gives advice like, “Just forget about it.” Sis, no. Instead of pouring your heart out to people who might secretly judge you, try this: Tahajjud therapy.
Allah wants to hear from you. He says: “Call upon Me; I will respond to you” (Quran 40:60). So, set that 4 AM alarm, get yourself a hot chai, and let it all out in sujood. No filters, no judgment, just you and your Lord.
3. Disconnect From Toxic Energy (And Yes, That Includes Instagram)
Let’s be honest: sometimes, scrolling through perfectly curated lives on Instagram makes your wounds worse. The Prophet (PBUH) literally told us to avoid comparison: “Look at those who are lower than you (in wealth and worldly affairs), and do not look at those who are above you, lest you belittle the blessings of Allah upon you” (Muslim).
Translation? Unfollow, mute, or block anything that’s messing with your mental peace. And while you’re at it, consider replacing mindless scrolling with something actually beneficial, like learning a new skill or diving into Islamic self-development books.
4. Get Moving, Even If It’s Just a Walk to the Masjid
Listen, I’m not saying to become a gym rat overnight, but movement does help. The Prophet (PBUH) encouraged physical activity, from walking to archery to horseback riding (Bukhari). And let’s not forget, he walked A LOT (like, entire battlefields kind of walking).
A simple nature walk, stretching, or even a fun sport can do wonders for your mental health. And if you’re feeling extra spiritual, take a walk to the masjid, it’s literally a Sunnah that earns you rewards and inner peace.
5. Give (Even When You Feel Empty)
I know, I know, when you’re emotionally drained, the last thing you want to do is give more. But here’s the thing: giving actually fills you up. The Prophet (PBUH) said, “Charity does not decrease wealth” (Muslim).
So, whether it’s donating to a cause, buying food for a struggling sister, or just offering a kind word, giving shifts your focus from your pain to a greater purpose. Try it, it’s an instant mood-lifter.
6. Invest in Actual Healing Tools (That Align With Islam)
Sometimes, we need extra help beyond du’as and deep breaths. And that’s okay! Investing in tools like Islamic therapy, halal self-care products, or guided journals rooted in Islamic teachings can make a huge difference.
One product I highly recommend is The Islamic Self-Healing Journal (insert link here). It’s designed specifically for Muslim women to process emotions, strengthen their relationship with Allah, and find peace, without the fluff of generic self-help.
If you’ve been looking for a halal, productive way to navigate emotional trauma, this is it.
Ready to Heal? Let’s Do This Together
So, which of these Sunnah-approved healing methods are you trying first? Or do you have your own go-to Islamic coping techniques? Drop them in the comments, I’d love to hear your thoughts! And if you’re serious about your healing journey, check out The Islamic Self-Healing Journal, because sis, you deserve peace.
P.S. If this post spoke to you, share it with a friend who needs a reminder that healing is part of faith. You never know who might need these words today.