Ever feel like your phone owns you instead of the other way around? You’re scrolling endlessly, switching from one app to another, like a digital nomad lost in a desert of memes, TikToks, and notifications. It’s relatable, especially for us, the plugged-in Zen Muslim generation. But what if I told you there’s a timeless prophetic gem that can change how you view tech forever? Yep, straight from the Sunnah!
Let’s dive in. (Promise, no guilt-tripping about screen time. Well, not too much.)
The Prophetic Framework: Intentions & Balance
The Prophet Muhammad (ﷺ) once said, “The actions are judged by intentions, and everyone will get what was intended” (Sahih al-Bukhari, 1). Boom. Mic drop.
You might be wondering: What does this have to do with me binge-watching Netflix or sharing cat memes? Everything.
Before you pick up your phone, ask yourself: Why am I doing this? Is it to procrastinate? To connect with family? To share knowledge? Your intentions shape how tech impacts your life. It’s not about throwing your phone into a lake or deleting every app; it’s about using tech with purpose.
Pro Tip: Make a quick dua before diving into the tech vortex. Something like: Ya Allah, help me use my phone in a way that pleases You.
Digital Fasting: The Sunnah Vibe
Fasting isn’t just for Ramadan; it’s a lifestyle. The Prophet (ﷺ) encouraged moderation in everything. This applies to tech too.
Think about it: If the Prophet lived in 2025, would he spend hours scrolling Reels? Probably not. He’d prioritize meaningful conversations, moments of reflection, and actions that bring benefit.
Here’s a challenge for you: Try a digital fast for a few hours a day.
- Use the “Do Not Disturb” mode. It’s your new BFF.
- Replace scrolling with salah breaks. Imagine: Every notification you miss is an opportunity to gain extra ajr (reward).
- Set a time limit for apps. Yes, you can survive without TikTok after 11 PM. (Shocking, I know.)
Tech as a Tool for Good
Here’s the twist: Tech isn’t the villain. It’s neutral, a tool. The Prophet (ﷺ) said, “The best of people are those who are most beneficial to others” (Al-Mu’jam al-Awsat, 5787).
Now, think: How can you make tech work for you and benefit others?
- Share Knowledge: Post that hadith, share that Islamic podcast, or create a Reel explaining Tajweed. Use your platform for khayr (good).
- Strengthen Bonds: Call your grandma. Send your friend a kind message. Use tech to connect hearts, not just Wi-Fi.
- Be Productive: Apps like Quran Companion, Muslim Pro, or even a simple to-do list can help you align your life with your deen.
Guarding Your Eyes & Heart
Let’s be real: The internet is full of distractions, some halal, some not so much. The Prophet (ﷺ) taught us the importance of lowering our gaze and protecting our hearts from harmful influences.
When online, ask yourself:
- Is this content drawing me closer to Allah?
- Would I watch this if the Prophet (ﷺ) was in the room? (Ouch. That hits hard.)
Practical Tip: Unfollow accounts that make you feel bad, lead you astray, or waste your time. Follow people who inspire you to be a better Muslim instead.
The Sunnah of Gratitude
Tech is a blessing, not a burden, if used wisely. The Prophet (ﷺ) taught us to be grateful for every blessing, big or small. How do we show gratitude for tech?
- Say Alhamdulillah for the convenience of online knowledge and community.
- Use it responsibly so it doesn’t become a source of regret.
- Take breaks to appreciate life offline, the real-world “notifications” of nature, family, and faith.
A Final Thought: Would the Prophet (ﷺ) Approve?
Imagine this: The Prophet (ﷺ) is chilling with the Sahaba, and you walk in with your phone. Would you feel proud of how you use it?
The goal isn’t perfection but intention and balance. Use tech in ways that align with your values, help others, and draw you closer to Allah. And when you slip up, and you will, don’t stress. Reset your intentions, make dua, and try again.
Ready to Transform Your Tech Life?
Here’s your 7-day challenge:
- Set a daily dua before using your phone.
- Limit unnecessary scrolling.
- Post or share one beneficial thing daily.
- Call or text one loved one each day.
- Try a digital fast for a few hours.
- Say Alhamdulillah every time tech helps you in a meaningful way.
- Reflect: Is my phone bringing me closer to Allah?
You’ve got this! Let’s make our tech use a source of reward, not regret.
Remember, the Prophet (ﷺ) wouldn’t tell you to ditch tech, but he’d definitely encourage you to use it mindfully. So, next time you pick up your phone, think: WWPMD? (What Would Prophet Muhammad Do?)
Let’s reclaim our tech lives, one intentional scroll at a time. Peace out, and may your notifications be full of blessings!